Eom Jung-hwa Reveals the Morning Ritual Behind Her 30s Biological Age at 57

Singer and actress Eom Jung-hwa dropped a number on Achimdang (KBS 1TV) this week that made the morning talk show audience visibly pause: her most recent biological age test, taken last year, came back at early 30s. She's 57.

Eom appeared on the August 4 broadcast alongside her OK Madam 2 co-stars Park Sung-woong and Bae Jung-nam to promote the film, which opens on August 12. But it was her wellness routine, not the movie, that took over the conversation.

"I strictly cut carbohydrates and sugar from my diet a few years ago and stuck with it for a long time," she said. "After that, my body just clearly got so much better." When she went in for blood work and a physical last year, she said the doctor essentially asked how much further her numbers were going to improve: her biological age had tracked down to the early 30s.

The practical details of her routine are specific. She eats one meal a day now, prioritizing protein in the morning and supplementing consistently with vitamins. She doesn't reach for coffee first thing after waking up. Instead, her morning starts with warm water mixed with a pinch of salt, followed by lemon tea and a small amount of olive oil. It's a sequence she's shared before on her own YouTube channel, where she's documented her fitness and diet habits over the years.

The hardest part, she admitted, was sugar. "Sugar craves itself," she said, "but if you practice not eating it, you stop wanting it." For Eom, the core of the whole approach comes down to one discipline: significantly reducing sugar and refined carbohydrates.

She's not entirely without indulgences. On the same broadcast, she revealed she has a particular weakness for kkwabaegi (twisted doughnuts) and brought a generous pile of them to the set. It's a small but telling detail: she's describing a sustainable approach to balance rather than strict abstinence, allowing herself favorites while keeping the overall framework in place.

When the hosts asked why she works so hard at this, her answer was straightforward. "I want to keep doing what I do for a long time, healthily. I want to maintain my body well." She added that staying in that kind of shape is part of what made OK Madam 2 possible for her.

Eom Jung-hwa debuted as a singer in 1993 and has moved between music and film throughout her career, building a reputation as one of Korean entertainment's most recognizable figures across multiple decades. At 57, she seems intent on making that number feel like a starting point rather than a ceiling.