Red Velvet's Joy Shows Off Her Figure in M Countdown Backstage Photos, and Her Diet Routine Has Fans Talking

Red Velvet's Joy posted a handful of M Countdown waiting-room photos on August 6th with just the caption "엠카" (short for M Countdown), and the comments filled up fast. Fans zeroed in on her visibly slimmer frame, captured in a powder-blue halter-neck crop top that showed off her waist, layered over a white mini skirt with a flowing fabric overlay that added a quietly striking silhouette.

The reaction was warm and immediate. Comments calling her "the definition of slender," "self-management at its peak," and noting the comeback styling was perfect stacked up across her social media post. She also shared a group selfie with the other Red Velvet members taken backstage before the performance, the mood relaxed and affectionate.

The photos arrived at a convenient moment for fans already following her closely. Red Velvet released their new summer mini-album Velvet Summer on August 3rd, and the lead single "Surfin' Boy" has drawn extra attention because Joy co-wrote the lyrics solo, a creative credit that feels like a meaningful step for her within the group's discography.

The figure discussion also pulled a wellness segment back into the spotlight. On a past episode of the MBC variety show I Live Alone, Joy explained the approach she had been following: a diet focused on keeping blood sugar levels from spiking sharply after meals. "I practice a method that prevents blood sugar from rising too quickly," she said on the show, and she went further on the snack question, noting she prefers high-protein cheese and high-protein soy milk over options high in fat. She added that foods with a high glycemic index tend to promote inflammation in the body, a detail that gave her routine more specificity than the usual idol "I eat clean" answer.

The approach she described maps onto what nutritionists sometimes call the "reverse eating" method: starting a meal with fiber-rich vegetables, then moving to protein, and finishing with carbohydrates. The idea is that slowing carbohydrate absorption helps moderate the blood sugar spike that follows eating, which in turn reduces the excess insulin response that converts unused glucose into stored fat. Pairing meals with light movement within about 30 minutes after eating is often recommended alongside this eating order for similar reasons.

Whether fans are following her for the comeback, the choreography, or the wellness tips, Joy is giving them plenty to engage with right now, and Velvet Summer is still fresh.